7Running

7Running is a running coach for road runners preparing a 5K, 10K, half marathon or marathon (7running.coach). This connector links Claude to the runner's own 7Running account.

What Claude can do with it:

• Read the runner's training paces, current plan and list of plans.
• Check a training plan before saving it: kilometres, sessions and minutes per week, with the warnings of the 7Running plan builder (weekly volume up more than 10%, no rest day, too much intensity for the phase, taper not reducing the volume).
• Save a new plan as a draft in the runner's account, then edit it. Sessions use the 7Running format: easy runs, long runs, intervals with warm-up, repetitions, recoveries and cool-down, at the runner's own paces.
• Activate a draft plan built by hand when the runner asks (7Running Club members).
• On a plan generated by the 7Running coach: change, move or turn into a rest day a session in the current, previous or next week, and restore the coach's original session, as the runner can in the 7Running app.

Plans saved through Claude appear in the 7Running app and website like plans built by hand, with structured sessions. Plans built by hand are static: the 7Running engine does not adapt them week by week.

Requirements: a 7Running account (free sign-up at 7running.coach). Activating a plan requires a 7Running Club membership. Available in English and French.

Privacy: Claude only receives what each request needs (paces, plan names and dates, plan and session content). No Garmin or Strava data, completed workouts, heart rate or email address is sent.