AI Endurance

Screenshots

Example prompts

• “Based on my plan progress, modify upcoming 7 days of workouts”
• “Based on my recovery status, should I workout as planned today?”
• “ai endurance create a challenging vo2max run for today”

Skills

• checkin

  Daily check-in and readiness review. Use when the user wants their daily check-in, morning check-in, asks how they should train today, whether they are recovered or ready for their workout, or whether to train given how they feel. Do not use for analyzing a completed workout (use analyze-activity), for restructuring the upcoming week (use replan), or for weather-based adjustments (use adjust-for-weather).

• replan

  Weekly plan review and replan. Use when the user wants to review or adjust their upcoming training week, get back on track after missed workouts, reshuffle their plan, or asks how their training plan is going. Do not use for daily readiness questions (use checkin), single-activity analysis (use analyze-activity), or weather adjustments (use adjust-for-weather).

• analyze-activity

  Analyze a completed run, ride, or swim in depth. Use when the user asks to analyze a workout or activity, asks how their run/ride/swim went, or wants a breakdown of pacing, power, heart rate, or execution for a session. Defaults to the most recent activity if none is specified. Do not use for daily readiness questions (use checkin) or for planning future workouts (use replan).

• adjust-for-weather

  Adapt the pacing of today's run to the weather forecast. Use when the user wants to adjust today's run for heat, humidity, cold, wind, or rain, or asks how to pace their planned run given the forecast. Do not use for general training readiness questions (use checkin) or for restructuring the training week (use replan).