Liftory

answer-training-questions

Answer a question about training, exercise technique, programming, volume, progression, recovery, or fitness related nutrition from Liftory's knowledge base and exercise catalog. Use when the user asks a fitness question without asking to create, change, or read a specific plan, menu, or account record.

build-nutrition-plan

Put together a new nutrition plan (a menu of meals, options, and foods) in Liftory for the signed-in user or for a client they coach, from the targets and preferences the user gives, from saved meals, or from a template; change an existing menu; and keep the meal library. Use when the user asks to create, set up, write, or change a menu or nutrition plan, or to save, file, or delete a meal. Not for copying a menu from a document or picture.

build-training-plan

Design a new training plan from the user's goals and save it to Liftory, for the signed-in user or for a client they coach. Use when the user asks for a new plan built from requirements such as a goal, days per week, level, session length, equipment, or exercises to leave out. Not for copying a plan from a document or picture, and not for changing a plan that already exists.

digitize-nutrition-plan

Copy a nutrition plan or menu that already exists in a document, PDF, photo, screenshot, or pasted text, usually written by a coach, into Liftory for the signed-in user or a client they coach, faithfully and without redesigning it. Use when the user shares a menu document and asks to transcribe, import, digitize, or recreate it in Liftory.

digitize-training-plan

Copy a training plan that already exists in a document, PDF, photo, screenshot, or pasted text, usually written by a coach, into Liftory for the signed-in user or a client they coach, faithfully and without redesigning it. Use when the user shares a written workout plan and asks to transcribe, import, digitize, or recreate it in Liftory.

message-inbox

Check the signed-in user's Liftory conversations (with their coach, their clients, or the AI trainer), summarize unread messages, and draft and send replies after the user approves the text. Use when the user asks about their Liftory messages, inbox, unread messages, or wants to reply to or message their coach or a client.

review-nutrition-plan

Review how the signed-in user, or a client they coach, is following their Liftory nutrition plan, from the meals logged, skipped, and eaten beside the plan, and weekly adherence for a client. Use when the user asks how eating is going, what was logged, or how well a client follows their menu, before or without changing it.

review-training-plan

Review an existing Liftory training plan, of the signed-in user or of a client they coach, against the logged workouts, and, when changes are wanted, save the changed version as a new plan. Use when the user asks what a plan contains, why it was built that way, how training is going, or asks to adjust, swap, or update a plan they already have.

use-the-app

Tell the user where to find something in the Liftory app and how to use it, with a link that opens that screen. Use when the user asks where to see their plan, menu, log, statistics, body checks, messages, clients or settings, how to do something in the app, or wants a link to open it.