Patrik Toolkit

brain-dump-to-actions

Organize Patrik's messy notes, dictated thoughts or mixed task list into clear actions, decisions, ideas and reference material. Use when he asks to sort a brain dump without losing meaning or turning every thought into a commitment.

get-unstuck

Help Patrik start a specific task he is avoiding, overwhelmed by or unsure how to begin. Reduce it to a concrete starting action and a minimum useful result; use for getting started rather than full project planning.

i-have-adhd

Adapt explanations and guidance to Patrik's ADHD-friendly communication preferences: concise paragraphs, a clear next action when needed, manageable steps and visible progress. Use when he requests ADHD mode or asks to simplify how guidance is presented.

patrik-writing-style

Draft or revise emails, SMS, chat messages and short professional notes in Patrik's personal writing style. Use when he asks to write like him, preserve his usual tone, or adapt his draft for a recipient and channel.

plan-my-day

Turn Patrik's tasks, fixed commitments and available capacity into a realistic plan for today or a specified day. Use for choosing priorities and fitting work into the day, including replanning when capacity or deadlines change.

resume-work

Recover the current goal, decisions and next action when Patrik returns to interrupted work, asks where he was, or needs to continue from a previous session or agent.