Rippd

Rippd is a macro-tracking and training app built around day-typed targets: your gym, conditioning and rest days each get their own calorie and macro budget, and Rippd tells you what's left in today's eating window.

This MCP server connects your Rippd account to Claude and other AI assistants, so you can log and plan by talking, and everything lands in the app instantly.

Read

• Today: targets, what you've logged, what's remaining, and the eating window
• Your profile, goals and coaching setup
• Your saved workout plan and recent sessions, set by set
• Progress: recent weigh-ins and logged workouts for trend context
• Your saved coaching notes (preferences, dietary restrictions, injuries)

Write

• Log food with its macros
• Log bodyweight, completed workouts, and activity outside the gym
• Add, edit or remove workouts in your plan
• Update your daily targets per day type
• Save or delete coaching notes the assistant should remember

Requirements: a Rippd account with Rippd Pro. Sign-in uses OAuth; the assistant only sees your own data. Rippd is available on the App Store and at rippd.ai.