Superlift

Superlift connects Claude to your Superlift strength-training account, so you can manage your training in plain language.

Build and edit programs. Ask Claude to design a program around your goals, equipment and schedule, using exercises from Superlift’s catalogue. Swap a movement, change sets and rep ranges, add a superset, add or remove training days, or plan a deload phase. Every change is saved to your Superlift account and shows up in the app.

Log workouts. Tell Claude what you did (“bench 3×5 at 185 yesterday”) and it’s logged on the right day in your timezone, in your preferred units.

Understand your progress. See your recent workouts, your history and estimated one-rep max for any exercise, personal records, weekly volume and sets per muscle group, consistency against your weekly goal, and your bodyweight trend. Programs, workouts and exercise history appear as interactive cards right in the conversation.

Adapt on the fly. Short on time or missing equipment? Claude can make a one-off version of today’s workout without changing your program.

Built to be safe with your data. Claude only sees your own account. Before it changes anything, it reads your latest version, so it can’t overwrite edits you just made in the app. It asks before deleting a program or switching your active one, and it never deletes your logged history.

Requirements: an active Superlift account (iOS). Sign in with Apple or an emailed code.