XTA

XTA is a calisthenics training app for people who do the work themselves. This connector puts your real training log in front of Claude, so the conversation starts from your numbers, not from guesses.

Ask Claude to look at your week and it reads every workout and every set: reps, holds, rest and tempo. Ask how your pull-ups have moved since spring and it pulls that exercise's progress. It can also read the feedback on each workout, your weekly Chronicle, your reflection and your profile in your own words.

Claude can also add to your log. Ask it to build Thursday's workout and it is waiting in the app when you step up to the bar. It creates new workouts and exercises. It never edits or deletes a workout you logged.

What Claude can do with XTA:

• List your workouts and open any one, set by set
• Summarize your training over a period
• Track one exercise's progress over time
• Read the feedback on a workout, your weekly Chronicle and your reflection
• Read your profile, in your own words
• Create a new workout or exercise in the app
• Schedule a saved workout, move it or cancel it

Before you connect:

• The XTA app, signed in (App Store, Google Play)
• An active XTA Apex subscription
• In the app: Settings → AI Features → On

Your data moves only when you ask Claude something that needs it. Nothing streams in the background. Turn off AI Features in the app and the connector's tools stop. Remove the connector in Claude's settings any time.