IntervalCoach

Connects ChatGPT to an IntervalCoach account for cycling, running and swimming training.

What it does:

• Reads the training plan, today's planned session and the readiness assessment behind it.
• Reads recovery data (HRV, resting heart rate, sleep), completed activities with their analysis, and fitness trends.
• Compares past planned sessions with what was done.
• Creates, moves, rescales and edits workouts on the training calendar, adds races, and marks days as sick, injured or on holiday.
• Shows the weather forecast for an upcoming outdoor session.

Who it is for: endurance athletes who train with IntervalCoach and want to ask about or change their training in conversation.

Limitations:

• Works only on the signed-in athlete's own data; it cannot read or change anyone else's.
• Changes to the calendar or settings are confirmed before they are applied.
• It does not give medical advice, diagnose symptoms or recommend medication.
• It cannot set threshold values such as FTP; those are set in the athlete's settings.
• Weather forecasts reach about ten days ahead.