Lupora

Lupora is a personal fitness trainer app for iPhone: it builds weekly strength and conditioning plans and tracks your workouts. Connect it to ChatGPT to review your training schedule, workouts and progress, and to suggest plan changes that you approve in the Lupora app.

What it can do:

• Read your workout schedule, each workout's exercises and targets, and your program settings: training days, session length, equipment and cardio.
• With your permission, summarize your progress over up to a year: planned and completed workouts, sets, reps, volume and your most-trained exercises.
• With your permission, read your training goal, experience level and favorite exercises.
• Search Lupora's exercise catalog, with instructions and form cues.
• With your permission, suggest a plan or a change to a planned workout. A suggestion never changes your schedule by itself: it waits in the Lupora app until you accept or dismiss it on your phone, and it expires after 7 days.
• With your permission, send the Lupora team a written feedback report, such as a bug it runs into.

Who it's for: adults who train with the Lupora iPhone app. You need a Lupora account, created in the app.

What you control: Lupora's connection screen lists each permission, and every box starts unticked. Lupora never sends ChatGPT your Apple Health data, readiness, check-ins, photos, body weight or height, birthday, name or email. ChatGPT can't log workouts or change your schedule directly. A connection ends after 30 days, and you can disconnect at any time in the Lupora app under Settings → Connected assistants.

Lupora gives general fitness guidance. It does not diagnose or treat medical conditions.