PocketGym

PocketGym turns a workout video link into a workout card in ChatGPT.

Share a TikTok, an Instagram Reel, a YouTube video or a workout web page. ChatGPT shows the workout as a card: each exercise with its sets, reps or time, and rest, in the order the creator gave them. The creator is credited by handle, with a link to the original post.

What you can do

• See what is in a workout video without watching it through. Ask for the whole card, or just the sets and reps.
• Adjust a workout in plain words, such as "dumbbells only, 25 minutes". Swaps come from PocketGym's catalog of 224 exercises, and the adjusted card says that ChatGPT adjusted it.
• Follow along in the chat, one exercise at a time and set by set, with a rest timer and swaps that fit the card's equipment.
• Ask about one exercise: the muscles it trains, how to set up for it, and what to swap it for.
• Open the card as a web page you can read on your phone. The page is made only when you tap the button, and it links back to the original post.

How it reads a workout PocketGym reads what a post says in writing: the caption, the description and chapters, subtitles when a post has them, or the text of a web page. ChatGPT writes the card from that text, and PocketGym checks every row against it. Each exercise must be backed by a line of the post's own text, and every number must appear in that text. The card keeps the creator's exercise names and links a name to PocketGym's catalog only when the match is close. Rows PocketGym is less sure of, such as ones read only from a video's chapter titles, are marked "check this". When a TikTok or Instagram post has no workout in its text, PocketGym may give ChatGPT still frames of the post's video to read instead; that card says "Read from the video by ChatGPT."

When PocketGym cannot read the workout from a post, ChatGPT asks you to attach the video file, share a screenshot of the on-screen exercise list, or paste the exercises, and builds the card from that. A card made from something you shared says so on the card, because it was not checked against the original post.

Who it is for People who find workouts in short videos and want the exercises, sets and rest in one place. It is suitable for ages 13 and up. No account or sign-in is needed.

Limits

• Private or deleted posts cannot be read, and Facebook links are not supported yet.
• A workout that is only shown on screen may need the video file, a screenshot of the list or the exercises pasted.
• Daily limits apply to how many posts one person can have read.
• Workout cards are information, not medical advice. PocketGym does not diagnose injuries, explain pain or advise on nutrition. Check that an exercise suits you before you do it, and see a doctor if something hurts.
• The workouts belong to their creators. Cards credit the creator and link to the original.

Privacy PocketGym does not ask for your name, email, location or health details. ChatGPT sends anonymous identifiers so that limits and counts work. When PocketGym gives ChatGPT a video's frames, its server fetches the post's public video and cuts still frames, which go to ChatGPT in your conversation; neither is kept. The privacy policy lists what is kept and for how long.