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Shape Calendar

ChatGPT plugin

Plan training, sync to watch

View in ChatGPT directory

Shape is a training planner & health platform for endurance athletes.

Shape connects ChatGPT to your Garmin, Wahoo and Apple Health so you can ask about your training and plan what's next in the same chat. It reads your activities, sleep, HRV and training load, and sends the workouts it builds straight to your watch.

Things you can ask: → "How did Sunday's long run compare to last month's?" → "I slept badly. Should I still do intervals today?" → "5x1km at threshold with 2 min rest on Thursday." It shows up on your watch, ready to start. → "Plan my next 4 weeks toward a half marathon on 15 November."

Works with Garmin, Wahoo and Apple Health. Workouts sync to Garmin, Wahoo and Apple Watch.

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Movement

From our daily snapshots over the last 30 days.

Rank by placement

#10281of 10,70444places down24h—7d
#10,233#10,247#10,261#10,275Oct 4Oct 10Oct 16Oct 22Oct 28Nov 2

Rank in Healthcare

#200of 2071places down24h—7d
#199#200Oct 4Oct 10Oct 16Oct 22Oct 28Nov 2

In its category

How this plugin compares with others in the same category. Positions are counted within the category, not across the whole directory.

Healthcare200th of 207 by placement
#PluginPosition7d
198CostKits Procedure Costs#101031,581places down
199Ziva#10254—
200Shape CalendarThis page#10281—
201VeriMom#10372—
202Let's Workout#10374—

All 207 Healthcare plugins

Example prompts

  • “Check my sleep and recovery, am I ready to train today?”
  • “Plan a threshold run for Thursday: 4x10 minutes at threshold, 3-minute jogs between. Send it to my Garmin.”
  • “Analyze my last bike ride”

Skills

  • shape-plan-training

    Plan, create, import, reschedule, pair or remove workouts in the user's connected Shape calendar. Use for requests to save a training week, build structured running/cycling/swimming sessions, move workouts, or match completed sessions to their plans. A request for ideas alone does not authorize calendar changes.

  • shape-review-training

    Review the user's recorded Shape workouts, training load, readiness and daily health trends. Use for questions about pacing, interval execution, planned versus completed training, weekly mileage, sleep, HRV, recovery or fitness trends. This workflow reviews data without changing the account.

  • shape-setup

    Set up Shape after installing it: check which devices are connected to the user's Shape account, connect a Garmin or Wahoo from the chat with a one-time link, point Apple Health users to the iPhone app, and explain what happens next. Use right after install, when a Shape tool says nothing is synced or no device is connected, or when the user asks to connect, add or check a watch.

Categories
Made by
Samuel Christoffer Kraft · Website
Sign-in
On Install
Capabilities
Review workouts, Analyze health trends, Plan workouts
Availability
Available
Version
1.0.0
Keywords
running, cycling, triathlon, endurance, training plan, structured workouts, training load, recovery, HRV, sleep, Garmin, Wahoo, Apple Health, Apple Watch
Created
October 19, 2026
More info
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