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VANA

ChatGPT plugin

Run routines that adapt to you

View in ChatGPT directory
Connection
Remote

hosted by the developer

Apps SDK app
Yes

ships an in-chat UI

Movement

Over the last 30 days of daily snapshots.

Rank by placement

#3071of 3,8803places down24h21places up7d
#3,038#3,087#3,136#3,185Aug 26Aug 31Sep 5Sep 10Sep 15Sep 20

Bring VANA a goal, a podcast, a training plan, and turn it into something you can actually follow. Then run it, check in, make changes, and learn what works for you

With VANA you can:

  • Turn ideas, goals, and expert advice into practical protocols
  • Personalize a protocol around your routine
  • Adjust the plan when life or your recovery changes
  • Review your progress, patterns, and adherence over time

Example prompts

  • “this podcast is 2 hours lol. pull out what’s actually worth trying”
  • “missed leg day yesterday. fix the week without stacking hard days”
  • “got a 50-mile group ride every saturday now. can you build the week around it?”

Skills

  • vana-source

    Read a public link as source material. Use when the user asks VANA to extract, summarize, or use text, audio, or video content from a URL, including as input to a protocol.

  • vana-create

    Create or revise a saved protocol. Use when the user wants a repeatable plan or asks to change one.

  • vana-run

    Continue a saved protocol. Use when the user asks for the next step, records progress, reviews progress, or changes an active protocol.

Categories
Made by
VANA Labs · Website
Version
1.0.0
Created At
August 6, 2026
More info