Forkmate
ChatGPT pluginLog meals, track your macros
Forkmate is a food diary you keep by talking. Tell ChatGPT what you ate, in your own words, and Forkmate saves it to your private diary with calories, protein, carbohydrates and fat for each food.
Ask "how many calories have I had today?" or "what did I eat this week?" and ChatGPT reads back your day, or a range of days with per-day totals. Say "make the toast two slices" to correct an entry, or ask to remove one. You can look up a food or a packaged product's barcode before you log it.
Where the numbers come from: Forkmate searches USDA FoodData Central and Open Food Facts, and some restaurant menus, and every food names its source. When no database has a food, the figure is labelled as an estimate. All calorie and macro values are approximate and are not suitable for insulin dosing or other medical decisions.
A food profile keeps your likes, dislikes, diet style and allergies, so suggestions can respect them. ChatGPT asks you before it saves a change to that profile.
Getting started: connect Forkmate and sign in, or create an account (Google sign-in is one tap). The first time you log a meal, Forkmate asks once for your permission to store your food diary, and nothing is saved until you agree. You can withdraw that permission, export your data or delete your account at any time in Forkmate's Settings, and see the same diary at app.forkmate.ai.
Your diary is private to your account: every request is scoped to the signed-in user. We do not sell your data or use your health data for advertising.
Forkmate is #12,481 of 13,927 ChatGPT plugins by placement.
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Example prompts
- “Log two scrambled eggs and a slice of toast for breakfast”
- “How many calories and how much protein have I had today?”
- “What did I eat this week? Give me per-day totals”
- Categories
- Made by
- High Country Codes · Website
- Sign-in
- On Install
- Capabilities
- Log a meal from plain language, Read a day's or a week's calories and macros, Correct or delete a logged food, Search foods and look up barcodes, Keep a food profile with allergies and preferences
- Availability
- Available
- Version
- 1.0.5
- Keywords
- food diary, calorie tracker, macro tracker, nutrition, meal logging
- Created
- October 1, 2026
- More info
- Sponsorship
- Promote this plugin