Gravitus

Ask for a workout program the way you would ask a coach: "4 day upper lower split for strength", "3 day push pull legs routine", "beginner full body plan with dumbbells only". Gravitus builds the whole program from its exercise library, with every day, exercise, set and rep, matched to your goal, experience, schedule and equipment. You get the full program in the chat and a gravitus.com link where you can see it laid out and save it to a Gravitus account, ready to log in the Gravitus app with rest timers and progress tracking.

Ask how strong you are and Gravitus answers from estimated one-rep maxes logged by Gravitus lifters, not formulas: "is a 225 bench good", "what is a good RDL weight", "how much should I lift for my size". Covers bench press, squat, deadlift, overhead press, barbell row, Romanian deadlift, incline bench press and front squat, by sex and bodyweight, with the percentile and the level you are at.