Long Run Hybrid Coach

Long Run Hybrid Coach helps you maintain one current 28-day running-and-strength direction and an executable week. It connects to Intervals.icu, compares planned sessions with completed activities, and supports training conversations from available evidence. Missing or stale readings stay unknown.

Review progress, set goals and availability, revise the week or cycle together, record strength work or unrecorded activities, and confirm or deny a probable activity match. Athlete-reported records stay distinct from provider evidence.

The service processes completed activities from Intervals.icu -- date, sport, duration, distance, pace and training load -- and training information explicitly supplied in MCP tool calls. Optional records include strength sets and loads, goals, availability, training preferences and how you say you feel. The connected Intervals account's display name and email address are read on request to name the account before a calendar write, and are not stored. These data support running and strength training.

Plan changes and their exact calendar effects are previewed before one explicit confirmation. New workouts are included when you request delivery. Records you ask to save or correct are stored directly; fresh evidence may automatically reconcile verified completed sessions. Calendar changes affect only product-owned workouts. The preview may include filling a missing Run threshold pace required for export. Delivery is reported only as Intervals.icu acceptance after read-back; it does not prove watch receipt. Incomplete approved effects can be retried without a second confirmation of unchanged content.

You can correct or retract supported records and export product-held data in the conversation. Deleting all account data is a written request instead of a tool call: the service replies with the support page at https://paceandstaystrong.com/support.html#data-by-email, which asks you to email tingcctwai@gmail.com quoting your Intervals.icu athlete ID and, where you can provide one, a screenshot of your Intervals.icu settings page. Asking in the conversation submits nothing and deletes nothing; an operator completes the request manually, and that route does not depend on a client approving a tool call. That email thread is held in a mailbox rather than in the service and is deleted on request. Training state remains until deletion. Connection-platform records and a note of which unverified sources you have been told about remain until account-data deletion. Retraction does not erase copies already included in stored decision history. The service receives the arguments sent in MCP tool calls. The chosen AI interface processes the conversation and returned context under its own terms. Review the privacy policy before connecting or sharing records.