Not So Dumbbell
ChatGPT pluginPlan and adjust gym workouts
Not So Dumbbell turns a conversation into a gym plan you can train. Ask for one workout or a whole program: it picks exercises from a catalog of 884, writes the sets, reps, loads and rest, checks the plan and shows it in the chat. Open it on your iPhone to train it in the Not So Dumbbell app, on iPhone and Apple Watch.
If you train with the app, you can connect your Not So Dumbbell account. ChatGPT can then read your profile, current plan and last 8 weeks of workouts, with heart rate and calories from Apple Health, and adjust next week from what you actually lifted. Nothing is shared until you allow it on your iPhone, and you can disconnect at any time in the app's Settings.
Not So Dumbbell plans training. It does not give medical advice.
- Featured
- No
not on the featured shelf
Movement
From our daily snapshots over the last 30 days.
Rank by placement
Rank in Healthcare
In its category
How this plugin compares with others in the same category. Positions are counted within the category, not across the whole directory.
Healthcare180th of 222 by placement
| # | Plugin | Position | 7d |
|---|---|---|---|
| 178 | #9141 | — | |
| 179 | #9249 | — | |
| 180 | #9292 | — | |
| 181 | #9318 | — | |
| 182 | #9364 | — |
Screenshots
Example prompts
- “Build me a push day for the gym, about an hour.”
- “Plan my next week from my recent workouts.”
- “Make me a 60-minute bodyweight strength workout.”
- Categories
- Made by
- Not So Dumbbell · Website
- Sign-in
- On Install
- Capabilities
- Search exercises, Build and check workout plans, Show plans in the chat, Send plans to the iPhone app, Read your training history, with your permission
- Availability
- Available
- Version
- 1.0.0
- Keywords
- workout, gym, strength training, training plan, fitness, apple watch
- Created
- October 14, 2026
- More info
- Sponsorship
- Promote this plugin